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How to Lose Your Belly Fat

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This entry was posted on Thursday, July 9th, 2009 at 1:24 pm and is filed under lose belly fat fast. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “How to Lose Your Belly Fat”

  1. jubek_2010 Says:
    July 9th, 2009 at 1:24 pm

    How fast did YOU lose your belly fat and how?
    This is obviously for people who have lost belly weight, But people who have friends/relatives who have done so feel free to answer also :)
    I would like to lose my belly fat as fast as I can! Thank you sooo much everyone! :D Wow Keegan that sounds awesome! Thanks for the answer, simple and sweet :) You’re all awesome! Thanks for your answers! :)

  2. it's_love Says:
    July 9th, 2009 at 6:26 pm

    i haven’t lost it all yet…i’ve still got a little ways to go to shed fat, but i’ve just been eating less fast food, making more meals at home, drinking more water, and exercising. i’ve lost 8 lbs in 2 months…sometimes i’m ‘lax’ on the exercising…so that’s probably why it’s slow, but i can definitely see a difference in my stomach
    References :

  3. happyjello Says:
    July 9th, 2009 at 6:28 pm

    I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbs

    google fruit fast

    A DIET IS WHAT YOU EAT….there for we are all on a diet….
    THINK LIFESTYLE CHANGE

    You got the change the way you think and feel about food

    TRY THIS, and stick to it.

    The first 3-4 weeks are the hardest until your body adjusts to the change.
    Results will be in about the same time

    Fruits and Veggies

    Eat more plants and keep away from stuff that was made in plants.

    Don’t eat anything that comes in a can, box or package….
    …..THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD…..
    If man made it, don’t eat it

    NO white BREAD or SUGAR

    NO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and Calories

    NO FRIED FOOD…

    Stay away from FAST FOOD

    NO POP, SODA or FIZZY DRINKS

    Walk your dog, or walk a friends dog

    Don’t think of it as a diet, but think of it as a lifestyle change

    I have lost 28.5 pounds in 3 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………

    Write down every thing you eat

    take a multivitamin at night
    References :

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